Weigh In record (no journal entry) for 21 April 2019
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70.9 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 91.72g | Prot: 65.35g | Carbs: 28.25g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Simply Nature Organic Coconut Oil, Aldi half pork loin, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (from Fresh). Dinner: Bragg Nutritional Yeast Seasoning, Cooked Beet Greens (Fat Not Added in Cooking), Chicken Liver, Breakstone's All Natural Salted Butter. Snacks/Other: Simply Nature Chia Seeds, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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2139 kcal
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Exercise:
Hard Core Abs - 15 minutes, Body Combat - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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