Weigh In record (no journal entry) for 21 April 2019
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 84.44g | Prot: 215.05g | Carbs: 286.54g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Egg (Whole), Egg White, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds). Lunch: Kauai Spicy Burrito Wrap. Dinner: Sweet Potato, Woolworths Mixed Vegetables, Steak (Lean Only Eaten). Snacks/Other: Egg White, Golden Delicious Apples, Plum, Tortilla Chips (White Corn), Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Sliced Jalapeños, Tuna in Water (Canned), Nola Tangy Mayonnaise, Blue Ribbon Sandwich Squares White, Plum, Future Life High Protein Lite Chocolate Crunch Bar, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Plum. more...
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2860 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Riaan.van.niekerk's Weight History
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