Weigh In record (no journal entry) for 20 April 2019
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113.9 kg
Lost so far: 18.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 121.74g | Prot: 109.90g | Carbs: 242.13g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Butter, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Egg White, Asparagus, Tillamook Medium Cheddar Cheese. Lunch: Agno Roasted Cauliflower, Tomatoes, Marie's Balsamic Vinaigrette, Domino's Pizza 14" Hand Tossed MeatZZa Feast Pizza. Dinner: Cooked Cauliflower (Fat Added in Cooking), Guinness Draught Stout Beer, Chocolate Chip Cookie. Snacks/Other: Qdoba Mexican Grill Two Timer Taco, Mad Rancher Knockout Taco. more...
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Losing 0.6 kg a Week
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love2educate's Weight History
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