Weigh In record (no journal entry) for 20 April 2019
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71.9 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 104.91g | Prot: 66.41g | Carbs: 22.38g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Burman's Real Mayonnaise, Cooked Asparagus (from Fresh), Goldhen Grade A Large Eggs, Applegate Farms Hot Genoa Salami. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Breakstone's All Natural Salted Butter, Chicken Liver. Snacks/Other: Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Simply Nature Chia Seeds. more...
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2304 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Body Pump - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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