Weigh In record (no journal entry) for 20 April 2019
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74.6 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 77.26g | Prot: 99.65g | Carbs: 189.80g.
Breakfast: Yellow Sweet Peppers, Onions, Salsa, President's Choice Tzatziki, Mixed Salad Greens, Naturegg Simply Egg Whites. Dinner: Lemon Meringue Pie (Commercial), Half and Half Cream, Onions, Cucumber (with Peel), Peas (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Turnip, Boiled Potato (Fat Not Added in Cooking), Fried Egg, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: President's Choice Vanilla Frozen Yogurt, President's Choice Frozen Whole Strawberries, Red Table Wine, Red Table Wine, Pickled Herring, Almonds, PB & Me Powdered Peanut Butter, Bananas. more...
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2442 kcal
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Exercise:
Circuit Training - 40 minutes, Running - 10/kph - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Johnny Swain's Weight History
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