Weigh In record (no journal entry) for 19 April 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 107.33g | Prot: 62.83g | Carbs: 21.70g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Burman's Real Mayonnaise, Simply Nature Milled Flax Seed, Applegate Farms Hot Genoa Salami, Goldhen Grade A Large Eggs. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Breakstone's All Natural Salted Butter, Chicken Thigh (Skin Eaten). Snacks/Other: Simply Nature Chia Seeds, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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2222 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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