Weigh In record (no journal entry) for 19 April 2019
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73 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 29.52g | Prot: 36.12g | Carbs: 182.01g.
Breakfast: Bananas, Coffee with Milk, Jungle Instant Oats. Lunch: SPAR Brown Wraps. Dinner: Woolworths Hot Cross Bun, Ocean Fresh Pickled Fish, Woolworths Hot Cross Bun. Snacks/Other: Sugared or Glazed Chocolate Doughnuts . more...
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Losing 0.5 kg a Week
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Tishicious's Weight History
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