Weigh In record (no journal entry) for 18 April 2019
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 50.90g | Prot: 81.36g | Carbs: 224.65g.
Breakfast: Fried Egg, Egg White, Egg, Honey, Dempster's Multigrain Bread. Lunch: Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa. Dinner: President's Choice Tzatziki, No Name Mozzarella Shredded Cheese, Honey, Red Onions, Compliments Balance Lean Ground Pork, Cream Cheese, Carrots, Mushrooms, Green Peppers, Tomato Soup, Macaroni, Cream Cheese, Macaroni, No Name Mozzarella Shredded Cheese, Honey, Carrots, Mushrooms, Red Onions, Green Peppers, Compliments Balance Lean Ground Pork, Tomato Soup. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), President's Choice Vanilla Frozen Yogurt, Kirkland Signature Frozen Whole Blueberries, Red Table Wine, Red Table Wine, Just Great Stuff Powdered Organic Peanut Butter, Bananas. more...
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1931 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Johnny Swain's Weight History
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