Weigh In record (no journal entry) for 16 April 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 99.31g | Prot: 71.96g | Carbs: 43.41g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Cooked Asparagus (from Fresh), Trader Joe's Hass Avocado, Aldi half pork loin. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Simply Nature Milled Flax Seed, Bragg Nutritional Yeast Seasoning, Cooked Beet Greens (Fat Not Added in Cooking), Simply Nature Coconut Oil. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Simply Nature Chia Seeds, Coffee (Brewed From Grounds). more...
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2330 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Body Pump - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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