Natasha Davies's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

70.4 kg Lost so far: 6.3 kg. Still to go: 70.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1355 kcal

Fat: 68.33g | Prot: 58.40g | Carbs: 196.88g. Lunch: Blossom Lite Medium Fat Spread, Simba Salted Peanuts, Woolworths Hot Cross Bun, Tea with Milk and Sugar. Dinner: Chicken Licken Hot Wings, Sponge Cake, Chocolate Cake (with Chocolate Icing) , Tea with Milk, Deep Fried Potato French Fries (from Fresh), Albany Everyday White Bread. Snacks/Other: Salted Peanuts. more...

431 kcal

Exercise: Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.3 kg a Week

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Natasha Davies's Weight History

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Natasha Davies's Journal, 18 Apr 19

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Natasha Davies's Weight History