|
injured my knee during gym group class. so now doing 30min weight circuit and 30min eliptical for some cardio 5 days a week.
eating small.portion of veg and protein for lunch & supper & a home made green juice for some much needed variety.
|
103.7 kg
Lost so far: 7.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
Losing 4.2 kg a Week
|