Weigh In record (no journal entry) for 17 April 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 60.74g | Prot: 77.38g | Carbs: 217.45g.
Breakfast: McDonald's Breakfast Burrito, Dunkin' Donuts Coffee with Milk & Sugar, Bananas. Lunch: Artisan Fresh Ciabatta Rolls, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Great Value Pecan Shortbread Cookies, Lion's Choice Macadamia Nut Cookie. more...
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2097 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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