Weigh In record (no journal entry) for 15 April 2019
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 66.56g | Prot: 92.06g | Carbs: 201.49g.
Breakfast: Bananas, Whole Wheat Bread, Bell Plantation PB2. Lunch: Bell Plantation PB2, Bananas, Clover Leaf Seafood Spicy Thai Chili Tuna. Dinner: Tomato Bisque, Jack Astor's Chicken & Goat Cheese Sandwich, Coors Light Beer. Snacks/Other: Almonds, Pickled Herring, Summer Fresh Roasted Red Pepper Hummus, Whole Wheat Pita Bread, Bananas, Hard-Boiled Egg. more...
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2136 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 84.5 kg a Week
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Johnny Swain's Weight History
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