Weigh In record (no journal entry) for 16 April 2019
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 56.82g | Prot: 81.06g | Carbs: 157.17g.
Breakfast: Cilantro, President's Choice Tzatziki, Cherry Tomatoes, Fried Egg. Lunch: Chicken Biryani. Dinner: Arugula Lettuce, Mushrooms, Green Peppers, Red Onions, Cherry Tomatoes, Lilydale Extra Lean Ground Turkey, President's Choice Tzatziki, Guacamole, No Name Mozzarella Shredded Cheese, Dempster's 100% Whole Grains Tortillas. Snacks/Other: PB & Me Powdered Peanut Butter, President's Choice Frozen Whole Strawberries, President's Choice Vanilla Frozen Yogurt, Red Table Wine. more...
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2374 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Johnny Swain's Weight History
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