Weigh In record (no journal entry) for 24 November 2012
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65.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1485 kcal
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Fat: 34.19g | Prot: 230.16g | Carbs: 56.45g.
Breakfast: Whey Protein 3W, Almonds, Pense Zero morango, Whey Protein 3W. Lunch: White Flour, Patinho, sem gordura, grelhado. Dinner: Filé mignon. Snacks/Other: Maltodextrina, Whey Protein, Whey Protein 3W, Pineapple. more...
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2470 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Running - 10/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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