GettingThinnerAndFitter's Journal, 16 Apr 19

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Fat:31.2 -> 29.8
Water: 46.7 -> 47.7
Muscle: 30.0 -> 30.7

87.8 kg Lost so far: 9.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1287 kcal

Fat: 29.02g | Prot: 66.80g | Carbs: 172.52g. Breakfast: Bananas, Muscle Wellness Super Vegan Protein. Lunch: Avocados, Woolworths Low GI Soya Linseed Bread. Snacks/Other: Iwisa Maize Meal-Pap, Woolworths Hot Cross Bun. more...

2666 kcal

Exercise: Running (jogging) - 8/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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GettingThinnerAndFitter's Journal, 16 Apr 19

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GettingThinnerAndFitter's Weight History