Weigh In record (no journal entry) for 16 April 2019
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 56.59g | Prot: 200.52g | Carbs: 235.08g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Jungle Oats, USN Bluelab 100% Whey Protein, Rooibos. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Feta Black Pepper, Avocados, Cherry Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Brussels Sprouts (with Salt, Drained, Cooked, Boiled). Dinner: Stir Fried Vegetables, Steak (Lean Only Eaten), Spekko Basmati Rice. Snacks/Other: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Clover Full Cream Fresh Milk, Freshpak Rooibos, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Plum, Clover Full Cream Fresh Milk, Tuna in Water (Canned), Egg White, Tait's Rice Cakes. more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 13.3 kg a Week
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Riaan.van.niekerk's Weight History
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