PM weigh in. 7.5 hrs sleep. Got to the gym this am. Hopefully weight goes down this week. Back to 5/2...
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128.5 kg
Lost so far: 19.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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4991 kcal
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Fat: 133.40g | Prot: 338.85g | Carbs: 606.04g.
Breakfast: Thomas' Cinnamon Swirl Bread, Kellogg's Nutri Grain Apple Cinnamon, Bananas, Starbucks Almondmilk Frappuccino, General Mills Cinnamon Toast Crunch Cereal, Pineapple, Chobani Nonfat Plain Greek Yogurt. Lunch: Reduced Sodium Chicken Broth, Garlic, Sharp Cheddar Cheese, Carrots, 1/3 Less Fat Neufchatel Cream Cheese, Broccoli, 2% Fat Evaporated Milk, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Herr's Jalapeño Poppers Flavored Cheese Curls, Quest Protein Chips BBQ, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Bang Mocha Madness High Protein Coffee, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Lean Cuisine Classic Macaroni & Beef, Member's Mark Broccoli Normandy, Cellucor Cor-Performance Whey Molten Chocalate, Herr's Jalapeño Poppers Flavored Cheese Curls, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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4004 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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