Weigh In record (no journal entry) for 15 April 2019
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82 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 77.98g | Prot: 124.11g | Carbs: 161.26g.
Breakfast: Fried Egg, Naartjie. Lunch: Grilled Cheese Sandwich, Woolworths Toasted Chicken & Cheese. Dinner: Clover Feta Plain, Butter, Corn on The Cob with Butter, Broccoli Stalks, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Bakers Mini Tennis Biscuits, Bakers Topper Chocolate Flavoured Cream Biscuits, Naartjie, Bananas. more...
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Losing 0.9 kg a Week
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adameveandpaula's Weight History
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