Weigh In record (no journal entry) for 15 April 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 105.63g | Prot: 64.40g | Carbs: 28.85g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Simply Nature Organic Coconut Oil, Cooked Kale (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Aroy-D Coconut Milk, Now Foods MCT Oil, Bragg Nutritional Yeast Seasoning, Simply Nature Milled Flax Seed, IdealShape Multi-Purpose Protein. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Simply Nature Chia Seeds. more...
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2037 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Yoga - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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