Weigh In record (no journal entry) for 15 April 2019
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117.2 kg
Lost so far: 3.0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 56.45g | Prot: 47.97g | Carbs: 8.20g.
Breakfast: Boar's Head Lower Sodium Turkey Breast, Deviled Egg. Dinner: Butter, Scrambled Egg. Snacks/Other: Celery, Blue Diamond Whole Natural Almonds. more...
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Losing 4.4 kg a Week
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