Weigh In record (no journal entry) for 15 April 2019
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 57.30g | Prot: 80.45g | Carbs: 123.85g.
Breakfast: Cappuccino, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Steers Cheese Burger Beef, Steers Chips (Small), Grilled Fish, Potato Chips. more...
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Gaining 0.4 kg a Week
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NoksFuze's Weight History
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