Weigh In record (no journal entry) for 22 November 2012
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66.3 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1134 kcal
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Fat: 23.77g | Prot: 132.14g | Carbs: 93.49g.
Breakfast: Fish Oil Omega 3, Whey Protein 3W. Lunch: Feijão preto, cozido, Arroz Branco Cozido, Roast Beef (Lean Only Eaten). Dinner: Farinha de milho, amarela, Patinho, sem gordura, cru. Snacks/Other: Whey Protein 3W, Pão francês, Whey Protein 3W, Dextrose Probiotica, Leite em Pó Desnatado Molico, Tapioca Pink, Pineapple. more...
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2537 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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