Weigh In record (no journal entry) for 14 April 2019
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173.9 kg
Lost so far: 30.3 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 79.78g | Prot: 93.85g | Carbs: 41.29g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Tostitos Medium Salsa, Texas Pete Hotter Hot Sauce, Mountain Dew Diet Mountain Dew (Can), Egg, Great Value Shredded Mild Cheddar Cheese, Chicken Gizzard (Simmered, Cooked), Prime Time Sweet Mini Peppers, Onions, Serrano Pepper, Spinach, Olive Oil. Dinner: Onions, Great Value Extra Virgin Olive Oil, Chicken Giblets Broilers or Fryers Chicken, Del Monte Avocado. more...
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Losing 0.5 kg a Week
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bigguy123's Weight History
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