Weigh In record (no journal entry) for 14 April 2019
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86 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 4.65g | Prot: 20.51g | Carbs: 23.82g.
Breakfast: Optifast Vanilla Shake, Clicks Fibre Supplement, Nature's Choice Potato Starch (RS2), Koffie. more...
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Losing 1.1 kg a Week
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Skilehrer's Weight History
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