Weigh In record (no journal entry) for 21 November 2012
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66.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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847 kcal
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Fat: 20.21g | Prot: 122.70g | Carbs: 40.25g.
Breakfast: Whey Protein 3W. Lunch: Whey Protein 3W, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Potatoes (Flesh, with Salt, Boiled), Patinho Bovino, cozido. Dinner: Cabbage, Fígado de boi cru. Snacks/Other: Whey Protein 3W, Pão francês. more...
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2886 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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