johnpersico's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

67.9 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1056 kcal

Fat: 47.43g | Prot: 35.27g | Carbs: 130.38g. Lunch: Root Beer, Hamburger with Tomato and/or Catsup on Bun, Burger King Onion Rings (Value). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Steamed or Boiled Shrimp. more...

2360 kcal

Exercise: Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 4.4 kg a Week

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