Weigh In record (no journal entry) for 12 April 2019
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 60.26g | Prot: 57.18g | Carbs: 77.21g.
Breakfast: Satsuma, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's 100% Florida Grapefruit Juice, Calavo Avocado. Lunch: Bucha Guava Mango Sparkling Kombucha Tea, Ocean Spray Craisins Dried Cranberries, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Raw Sliced Almonds, Trader Joe's Wild Smoked King Salmon, Dole Romaine Lettuce, Trader Joe's Manchego Cheese. more...
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steady weight
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akispert's Weight History
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