Weigh In record (no journal entry) for 12 April 2019
|
72.7 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 69.71g | Prot: 75.04g | Carbs: 96.64g.
Breakfast: Countryside Creamery Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tomatoes, Aroy-D Coconut Milk, IdealShape Multi-Purpose Protein, Cooked Spinach (from Fresh), Sweet Potato, Journey to India Tikka Masala Simmer Sauce, Dakota's Pride Chick Peas Garbanzos, Cooked Carrots (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: IdealShape Multi-Purpose Protein, Simply Nature Milled Flax Seed, Bell Plantation PB2 Powdered Peanut Butter, IdealShape IdealShake Chocolate Meal Replacement, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Chopped Kale. Snacks/Other: Simms Beef Sausage Snack Sticks, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Simply Nature Chia Seeds. more...
|
|
2426 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Body Combat - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|