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Urgh had a dinner last night so had some wine and not so healthy food. Feel a little tired today. Will continue the battle!!!
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64.7 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 69.78g | Prot: 64.21g | Carbs: 234.74g.
Breakfast: Dried Cranberries, Honey , Coffee with Milk, Frozen Blueberries, Dew Fresh Fat Free Plain Yoghurt, Granola, Kiwi Fruit. Lunch: Energade Sports Drink. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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Gaining 1.4 kg a Week
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