Weigh In record (no journal entry) for 12 April 2019
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104 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 41.72g | Prot: 98.17g | Carbs: 125.17g.
Breakfast: Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein. Lunch: Bakers Salticrax, Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Sasko Premium White Bread. Dinner: Clover Full Cream Fresh Milk, Parmalat Plain Low Fat Yoghurt, USN Diet Fuel Ultralean. Snacks/Other: Beacon Niki, Tea with Milk and Sugar. more...
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2894 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ellen083's Weight History
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