Weigh In record (no journal entry) for 12 April 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 78.69g | Prot: 165.98g | Carbs: 95.69g.
Breakfast: Egg (Whole), Red Tomatoes, Mushrooms. Dinner: Beef Steak, Grilled Cheese Sandwich. Snacks/Other: Brandy, Jameson Whiskey, Coca-Cola Coca-Cola (Can), Biltong, Apples, Lowfat Plain Yoghurt. more...
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Losing 2.1 kg a Week
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ElizeEssie's Weight History
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