Weigh In record (no journal entry) for 12 April 2019
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146 kg
Lost so far: 36.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 100.12g | Prot: 152.41g | Carbs: 107.19g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Pineapple , Woolworths Plain Rice Cake, Scrambled Egg . Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Nola Tangy Mayonnaise, Coleslaw , Lindt 70% Dark Chocolate , Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Goats Cheese (Semisoft) , Fig, Fried Onions. Snacks/Other: Simba Salt & Vinegar Chips, USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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Losing 2.8 kg a Week
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Fat Mike's's Weight History
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