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AM weigh in. 7 hrs sleep. Dark beer got me, extra water today. Fasting at least 16hrs tomorrow.
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128.5 kg
Lost so far: 19.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 80.80g | Prot: 136.54g | Carbs: 228.30g.
Breakfast: Kodiak Cakes Power Waffles Blueberry, Bananas, Hillshire Farm Turkey Smoked Sausage, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Member's Mark All Natural Chiabatta Rolls, Woeber's Smoky Horseradish Sauce, Member's Mark Pulled Pork, Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Pineapple, Orville Redenbacher's Original Popcorn Kernels, Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn, GNC Mega Men Energy & Metabolism. more...
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2976 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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