Weigh In record (no journal entry) for 11 April 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 70.58g | Prot: 79.40g | Carbs: 286.98g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Roast Beef Sandwich with Gravy. Dinner: Beer, Mayonnaise, Johnsonville Bratwurst Patty (86g), Artisan Fresh Ciabatta Rolls. Snacks/Other: Kraft Cool Whip, Light or Dark Holiday Type Fruit Cake, Open Nature Trail Mix Granola Bar, Simply Enjoy Grilled Zucchini, Lion's Choice Macadamia Nut Cookie. more...
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2007 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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