Weigh In record (no journal entry) for 11 April 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 53.01g | Prot: 56.56g | Carbs: 55.51g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Ritz Crackers - Fresh Stack, Huy Fong Foods Chili Garlic Sauce, Skinless Chicken Breast. Dinner: Dole Organic Bananas, IdealShape IdealShake Chocolate Meal Replacement, Simply Nature Milled Flax Seed, IdealShape Multi-Purpose Protein, Simply Nature Organic Chopped Kale, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Baby Spinach & Arugula Mix. Snacks/Other: Simply Nature Chia Seeds, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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2258 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Body Pump - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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