Weigh In record (no journal entry) for 11 April 2019
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83 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 61.97g | Prot: 91.50g | Carbs: 122.86g.
Breakfast: Coffee with Milk and Sugar, Chip Sandwich. Lunch: Red Kidney Beans (Canned), Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat), Sweet Potato (without Skin, Cooked, Boiled). Dinner: Chicken Breast. Snacks/Other: Grapefruit (Pink and Red and White), Tap Water. more...
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Losing 0.1 kg a Week
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