Weigh In record (no journal entry) for 11 April 2019
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64 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 18.09g | Prot: 94.25g | Carbs: 115.00g.
Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Tomatoes, Woolworths Fat Free Plain Cottage Cheese, Woolworths Brown Wheat Flour Wraps. Snacks/Other: Healthy Chocolate Mouse, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MyProtein THEWHEY - Decadent Milk Chocolate - 500g, Health Connection Wholefoods Oat Bran, Woolworths Banana, Leaner Creamer, Leaner Creamer. more...
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Losing 0.2 kg a Week
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