Weigh In record (no journal entry) for 16 July 2010
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 33.12g | Prot: 90.23g | Carbs: 153.94g.
Breakfast: sara lee hamburger bun, 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk. Lunch: fiber one bar, yoplait yogurt pineapple, peach. Dinner: sushi, fiber one bar, alternative bagel, egg. more...
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2325 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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