amberrr777's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

63.8 kg Lost so far: 0.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

948 kcal

Fat: 30.04g | Prot: 69.11g | Carbs: 97.75g. Lunch: Butter , Egg, Oscar Mayer Turkey Bacon (15g), Toasted 100% Whole Wheat Bread. Dinner: Kroger Rotini Pasta, Cooked Salmon, Kroger Real Bacon Bits. Snacks/Other: Iced Coffee, Bosco's 7" Original Bosco Stick. more...

1790 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Running - 10/kph - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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amberrr777's Journal, 10 Apr 19

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amberrr777's Weight History