Weigh In record (no journal entry) for 10 April 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 91.63g | Prot: 66.43g | Carbs: 48.97g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Aldi half pork loin, Simply Nature Organic Coconut Oil, Trader Joe's Hass Avocado, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: IdealShape IdealShake Chocolate Meal Replacement, Now Foods MCT Oil, Simply Nature Baby Spinach & Arugula Mix, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Chopped Kale, IdealShape Multi-Purpose Protein, Simply Nature Milled Flax Seed. Snacks/Other: Simply Nature Chia Seeds, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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2402 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Hard Core Abs - 15 minutes, Body Combat - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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