Weigh In record (no journal entry) for 19 November 2012
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67.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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996 kcal
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Fat: 31.74g | Prot: 133.45g | Carbs: 42.06g.
Breakfast: Whey Protein 3W. Lunch: Whey Protein 3W, Dextrose Probiotica, Pão francês, Yellow Whole Grain Corn Flour, Feijão preto, cozido, Pork Roast (Lean Only Eaten). Dinner: Lettuce, Whey Protein, Beets, Carrots, Coração de frango grelhado. Snacks/Other: Almonds. more...
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2491 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 5 hours, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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