Swazi Princess's Journal, 10 Apr 19

My head is back in the game
84 kg Lost so far: 7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:
1056 kcal Fat: 54.34g | Prot: 36.38g | Carbs: 111.36g.   Breakfast: Chocolate Muffin, Coffee with Cream. Lunch: Meat Loaf, Pot O' Gold Coconut Milk, Cooked Mushrooms (Fat Added in Cooking), Green Peas (Frozen). Snacks/Other: Sprite Sprite (Can), Nestle Bar One (21g). more...
Losing 0.4 kg a Week

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Swazi Princess's Weight History


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