Weigh In record (no journal entry) for 10 April 2019
|
70.7 kg
Lost so far: 6 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 43.45g | Prot: 42.51g | Carbs: 158.92g.
Lunch: Woolworths Beef Sausage Roll, Coffee with Milk and Sugar. Dinner: Tea with Milk, Bakers Ginger Nut Biscuits, Eskort Gold Medal Pork Sausages, Tomato Sauce with Onions (Canned) , Iwisa Maize Meal-Pap. Snacks/Other: Tea with Milk, Naartjie. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha Davies's Weight History
|