Weigh In record (no journal entry) for 10 April 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 57.11g | Prot: 54.57g | Carbs: 170.35g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Jams and Preserves, Butter, Egg (Whole), Albany Brown Bread. Dinner: Beef or Meat Gravy (Home Recipe), Lamb Chop, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Tinkies Vanilla Whizz. more...
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steady weight
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