Weigh In record (no journal entry) for 09 April 2019
|
72.8 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 52.64g | Prot: 81.26g | Carbs: 82.61g.
Breakfast: Thomas' Bagel Thins - Everything, Happy Farms Deluxe American Cheese Slices, Dietz & Watson Applewood Smoked Uncured Ham, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). Lunch: Trader Joe's Hass Avocado, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Dinner: Bell Plantation PB2 Powdered Peanut Butter, IdealShape IdealShake Chocolate Meal Replacement, Dole Organic Bananas, Simply Nature Milled Flax Seed, IdealShape Multi-Purpose Protein, Simply Nature Organic Chopped Kale, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Baby Spinach & Arugula Mix. Snacks/Other: Light Cream, Coffee (Brewed From Grounds), Crystal Farms Mozzarella String Cheese Sticks. more...
|
|
2119 kcal
|
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|