Weigh In record (no journal entry) for 09 April 2019
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119.5 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 107.23g | Prot: 132.72g | Carbs: 66.74g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Harris Teeter Blueberries, Southern Grove Retreat Trail Mix. Lunch: All Seasons Balsamic Vinaigrette Dressing, Blueberries (Unsweetened, Frozen), Cucumber (with Peel), Carrots, Kroger Cheddar Cheese, Arugula Lettuce, Spinach, Dole Romaine Lettuce, Chicken Breast, Southern Grove Trail Mix Nut & Dried Fruit Blend, Great Value Greek Nonfat Yogurt - Plain. Dinner: Egg and Sausage Muffins. more...
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Gaining 1.1 kg a Week
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cstout30's Weight History
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