Weigh In record (no journal entry) for 09 April 2019
|
56.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
317 kcal
|
Fat: 12.36g | Prot: 19.14g | Carbs: 30.42g.
Breakfast: SPAR Fat Free Plain Yoghurt. Lunch: Jungle Energy Crunch Tropical Fruit. Dinner: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|