Weigh In record (no journal entry) for 09 April 2019
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112.4 kg
Lost so far: 0.5 kg.
Still to go: 112.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 62.54g | Prot: 52.82g | Carbs: 176.13g.
Breakfast: Tea with Milk, Double Cream Strawberry Yoghurt, Nature's Source Nutzy Crunch. Lunch: Tea with Milk, Ouma Buttermilk & Bran Rusks. Dinner: Clover Full Cream Fresh Milk, Pasta Salad with Tuna. Snacks/Other: Full Cream Fresh Milk, Nestle Hot Chocolate. more...
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Gaining 0.5 kg a Week
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CindyLeeA's Weight History
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