johnpersico's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

67.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

617 kcal

Fat: 8.55g | Prot: 7.75g | Carbs: 129.70g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: M&M's Peanut M&M's (Package), Ginger Ale, Lay's Baked! Original Potato Crisps. more...

1983 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 2.5 kg a Week

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